Mushroom Masala (Dry)
Dry Mushroom Stir-Fry
Yes, with a tweak: specify 'dry' preparation with minimal onion and tomato. About 10g net carbs per serving.
What it is
A savory dry stir-fry of mushrooms cooked with a blend of Indian spices, ginger, garlic, and minimal onion and tomato, creating a flavorful and low-carb vegetable side dish.
Key ingredients
Mushrooms, ghee/oil, ginger-garlic paste, green chilies, cumin seeds, turmeric, red chili powder, coriander powder, garam masala, minimal onion, minimal tomato, fresh coriander, salt.
How to make it keto
Specify 'dry' preparation with minimal onion and tomato. Ensure no peas, potatoes, or other high-carb vegetables are added. Request extra ghee/oil for fat.
Say this to the waiter (Hindi)
Mushroom Masala सूखा बनायें। प्याज और टमाटर कम रखें। मटर, आलू या कोई और ज़्यादा कार्ब वाली सब्ज़ी न डालें। ज़्यादा घी/तेल दें।
Mushroom Masala सूखा बनायें। प्याज और टमाटर कम डालें। इसमें मटर, आलू या कोई ज़्यादा कार्ब वाली सब्ज़ी न हो। एक्स्ट्रा घी/तेल दें।
Watch out for
Excessive use of onions or tomatoes, addition of peas or potatoes, hidden sugar in pre-made masalas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
