Mutton Chaap (Dry/Semi-Dry)
Spiced Lamb Rib Chops
Yes, with a tweak: request no sugar. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Tender lamb rib chops, marinated in yogurt and spices, then slow-cooked or pan-fried until succulent, typically served with a rich, dry or semi-dry spiced coating.
Key ingredients
Lamb chops, yogurt, ginger-garlic paste, green chilies, onions, tomatoes, various Indian spices (coriander, cumin, red chili, garam masala), lemon juice, ghee/oil, fresh coriander.
How to make it keto
Request no sugar. Confirm no starchy thickeners or excessive tomato puree/paste. Ask for minimal onions to manage carbohydrate intake.
Say this to the waiter (Hindi)
मटन चाप में चीनी, स्टार्च वाला गाढ़ापन या ज़्यादा टमाटर प्यूरी न डालें। प्याज कम इस्तेमाल करें।
For Mutton Chaap, please ensure no sugar, starchy thickeners, or excessive tomato puree. Use minimal onions.
Watch out for
Onions, tomatoes/tomato puree, hidden sugars, and starchy thickeners are frequently used in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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