Gigot d'Agneau (modifié)
Leg of Lamb (modified)
Yes, with a tweak: request no starchy accompaniments like roasted potatoes, gratin, or polenta. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A tender, slow-roasted leg of lamb, often seasoned with garlic and herbs.
Key ingredients
Lamb leg, garlic, rosemary, thyme, olive oil, salt, pepper.
How to make it keto
Request no starchy accompaniments like roasted potatoes, gratin, or polenta. Opt for green vegetables (e.g., green beans, spinach) sautéed in butter/oil. Confirm sauces are not flour-thickened or sugary.
Say this to the waiter (French)
Sans accompagnement féculent, s'il vous plaît. Je voudrais des légumes verts sautés. Les sauces sont-elles sans farine ni sucre ?
No starchy sides with the lamb, please. I'd like sautéed green vegetables. Are the sauces flour-free and sugar-free?
Watch out for
Traditionally served with various potato preparations or other starchy vegetables. Gravies can sometimes be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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