Lammefrikassé (Keto-Modifisert)
Keto Lamb Fricassee with Cream Sauce and Root Vegetables
Yes, with a tweak: confirm that the sauce is thickened purely by cream reduction or keto-friendly thickeners (e.g., xanthan gum), not flour. About 12g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A rich and creamy Norwegian lamb fricassee, featuring tender pieces of lamb and a selection of low-carb root vegetables (like celeriac or rutabaga), simmered in a savory, thick cream-based sauce.
Key ingredients
Lamb stew meat, heavy cream, butter, leeks, celeriac, rutabaga (kålrabi), lamb broth, herbs (thyme, bay leaf), salt, pepper.
How to make it keto
Confirm that the sauce is thickened purely by cream reduction or keto-friendly thickeners (e.g., xanthan gum), not flour. Ensure potatoes and traditional high-carb carrots are omitted, replaced with celeriac or rutabaga.
Say this to the waiter (Norwegian)
Til Lammefrikassé, bekreft at sausen er jevnet uten mel. Vennligst dropp poteter og gulrøtter, og bruk sellerirot eller kålrabi i stedet.
For the Lammefrikassé, confirm the sauce is thickened without flour. Please omit potatoes and carrots, and use celeriac or rutabaga instead.
Watch out for
Flour-thickened sauce, high-carb root vegetables such as potatoes and carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
