Lammestek med Urter og Grønnsaker
Roast Lamb with Herbs and Vegetables (Keto Modified)
Yes, with a tweak: omit all potatoes, root vegetable mashes (e.g., kålrabistappe if it has added sugar or too large portion), and any sugary jellies (like redcurrant jelly). About 10g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Tender slow-roasted lamb, seasoned with herbs, served with a rich sauce and low-carb green vegetables. A staple Norwegian festive dish, adapted to omit starchy sides.
Key ingredients
Lamb roast (leg or shoulder), garlic, rosemary, thyme, salt, pepper, olive oil, lamb broth, heavy cream, butter, green beans, asparagus.
How to make it keto
Omit all potatoes, root vegetable mashes (e.g., kålrabistappe if it has added sugar or too large portion), and any sugary jellies (like redcurrant jelly). Confirm gravy/sauce is not thickened with flour or sugar; ask for pan juices or a cream-based sauce. Request steamed green vegetables.
Say this to the waiter (Norwegian)
Vennligst dropp poteter, kålrabistappe og søtt gelé. Sjekk at sausen ikke er tyknet med mel/sukker; jeg ønsker sjy eller fløtesaus. Dampede grønne grønnsaker.
No potatoes, kålrabistappe, or sugary jellies. Ensure sauce isn't flour/sugar thickened; pan juices or cream sauce. Steamed green vegetables.
Watch out for
Flour/starch in gravy, sugary jellies, sweetened root vegetable mashes, high-carb vegetables in mixed sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
