Tongseng Kambing (Keto Modified)
Spicy Goat Stir-fry with Cabbage and Tomato (Keto Modified)
Yes, with a tweak: request very minimal or no kecap manis (sweet soy sauce), no added potatoes, and confirm no other added sugar. About 11g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Hearty goat meat cooked with cabbage, tomatoes, and various aromatic spices in a rich, savory broth, adapted for a ketogenic diet.
Key ingredients
Goat meat, cabbage, tomatoes, shallots, garlic, ginger, galangal, lemongrass, kaffir lime leaves, chilies, coconut milk, cooking oil, spices (coriander, cumin, turmeric).
How to make it keto
Request very minimal or no kecap manis (sweet soy sauce), no added potatoes, and confirm no other added sugar.
Say this to the waiter (Indonesian)
Tongseng Kambingnya minta sedikit sekali atau tanpa kecap manis. Tanpa kentang, dan tidak pakai gula tambahan lainnya ya.
Tongseng Kambing, very minimal or no kecap manis. No added potatoes. Please confirm no other sugar.
Watch out for
Kecap manis, hidden sugars in spice paste, potatoes/carrots (if included), high amounts of tomatoes (though usually minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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