Lham Bil Mloukhiya (Keto-Style)
Lamb and Molokhia Stew (with Keto Sides)
Yes, with a tweak: ensure no rice or bread is served. About 10g net carbs per serving.
What it is
A rich and savory stew featuring tender pieces of lamb cooked with molokhia (jute mallow leaves), garlic, fresh coriander, and a hint of lemon, resulting in a unique texture and earthy flavor. Ensure no traditional rice or bread is served alongside.
Key ingredients
Lamb shoulder/shank, molokhia leaves (fresh or frozen), garlic, fresh cilantro, lemon juice, olive oil, tomato paste (minimal), spices (coriander, chili), salt.
How to make it keto
Ensure no rice or bread is served. Confirm no flour is used as a thickener. Limit tomato paste amount.
Say this to the waiter (Arabic)
لحم بالملوخية، بدون أرز أو خبز لو سمحت. تأكد أنه لا يوجد طحين للتكثيف. وتقليل كمية معجون الطماطم.
Lham Bil Mloukhiya, no rice or bread please. Confirm no flour for thickening. Limit tomato paste.
Watch out for
Traditionally served with rice. Molokhia itself contains some carbs, which can add up in large portions. Tomato paste may contain added sugar or be used in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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