Qochorila (Keto Modified - Offal Stew)
Georgian Lamb/Beef Offal Stew
Yes, with a tweak: request omission or minimal use of pomegranate juice due to its high sugar content. About 7g net carbs per serving.
What it is
A rich and robust stew featuring lamb or beef offal (liver, heart, kidney), sautéed with onions, garlic, and herbs. Traditionally, pomegranate juice is used, which needs to be limited for keto.
Key ingredients
Lamb/beef offal (liver, heart, kidney), onion, garlic, cilantro, pomegranate (limited or omitted), red wine vinegar, salt, pepper, cooking oil.
How to make it keto
Crucially, request omission or minimal use of pomegranate juice due to its high sugar content. Ensure no potatoes or other starchy vegetables are added. Request minimal onion.
Say this to the waiter (Georgian)
ყოჩორელაში ბროწეულის წვენი არ გამოიყენოთ ან მინიმალურად. კარტოფილი ან სახამებლიანი ბოსტნეული არ ჩაამატოთ. ცოტა ხახვით, თუ შეიძლება.
For the Qochorila, please omit or use minimal pomegranate juice. No potatoes or starchy vegetables, and minimal onion, please.
Watch out for
Pomegranate juice is high in sugar. Excessive onion adds carbs. Starchy fillers if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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