Ostri
Spicy Beef Stew
Yes, with a tweak: request no bread, rice, or potatoes as sides. About 14g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A hearty, spicy stew made with tender chunks of beef, slow-cooked with tomatoes, onions, garlic, and a vibrant blend of Georgian spices. Best enjoyed without any accompanying bread or starches.
Key ingredients
Beef (chuck or brisket), tomatoes, tomato paste, onions, garlic, red pepper, cilantro, parsley, bell pepper, adjika, blue fenugreek, olive oil, salt, pepper.
How to make it keto
Request no bread, rice, or potatoes as sides. Confirm no flour or starch is used as a thickener in the stew.
Say this to the waiter (Georgian)
ოსტრი მინდა პურის, ბრინჯის ან კარტოფილის გარეშე. დამიდასტურეთ, რომ ფქვილი ან სახამებელი არ გამოიყენება შესასქელებლად.
For the Ostri, please no bread, rice, or potatoes. Could you confirm no flour or starch is used as a thickener?
Watch out for
Natural sugars from tomatoes, tomato paste, onions, and bell peppers. Potential for hidden starch thickeners or added sugar in some restaurant preparations. Traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
