Nadughi
Ricotta-like Cheese with Mint
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
A light and refreshing Georgian appetizer made from fresh, unsalted ricotta-like cheese (Nadughi), typically mixed with chopped fresh mint. Often served as a spread or light bite.
Key ingredients
Fresh Nadughi cheese (similar to ricotta), fresh mint, salt.
Optional tweaks
Confirm no sugar is added. Ensure it's purely cheese and mint, not mixed with other higher-carb ingredients.
Say this to the waiter (Georgian)
ნადუღში შაქარი ხომ არ არის? მხოლოდ ყველი და პიტნაა, სხვა ინგრედიენტები არ აქვს?
Nadughi, please confirm no sugar is added. Is it only cheese and mint, no other ingredients?
Watch out for
Some ricotta-style cheeses can contain added sugars; always clarify. Ensure it's not served with bread or other high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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