Halloumi Mashwi
Grilled Halloumi Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
Slices of semi-hard, unripened brined cheese, grilled or pan-fried until golden brown and slightly softened. It boasts a unique salty flavor and holds its shape well when cooked.
Key ingredients
Halloumi cheese, olive oil (for grilling/frying). Often garnished with mint.
Optional tweaks
Ensure no sugary glazes or syrups are used (which is rare for traditional grilled halloumi). Request without any accompanying bread or high-carb vegetables if served with them.
Say this to the waiter (Arabic)
للجبنة الحلوم المشوية، تأكد لي لو سمحت ما في أي صلصات سكر. وبدون خبز أو خضار عالية الكربوهيدرات.
For the Halloumi Mashwi, please confirm no sugary glazes. Serve without any bread or high-carb vegetables.
Watch out for
The main risk is being served with bread for dipping or alongside. Some non-traditional preparations might use honey or fruit glazes, but this is uncommon for simple grilled halloumi.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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