Galayet Bandora bil Lahmeh
Lamb & Tomato Skillet with Keto Sides
Yes, with a tweak: explicitly request no bread. About 10g net carbs per serving.
What it is
A savory skillet dish featuring tender lamb pieces slow-cooked with fresh ripe tomatoes, garlic, and green chilies. Typically served hot and eaten with bread, but easily enjoyed on its own or with a side of keto-friendly vegetables.
Key ingredients
Lamb chunks, fresh tomatoes, garlic, green chilies, olive oil, salt, black pepper, cilantro (optional).
How to make it keto
Explicitly request no bread. Confirm no added sugars in the tomato sauce. Can be served with a side of plain yogurt (ensure no added sugar) or a simple green salad without dressing.
Say this to the waiter (Arabic)
بدون خبز لو سمحت. وتأكد ما انضاف سكر لصلصة البندورة. ممكن تقدمها مع لبن سادة أو سلطة خضرا بزيت وخل.
No bread, please. Confirm no added sugar in the tomato sauce. A side of plain yogurt or simple green salad with oil and vinegar is fine.
Watch out for
Hidden sugars in tomato paste or sauce. Portions of high-carb vegetables if other vegetables are added without prior request (e.g., potatoes). Often served with bread for scooping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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