Chivo al Coco
Goat in Coconut Sauce (Keto Modified)
Yes, with a tweak: ensure the dish is served without rice, plantains (patacones/maduros), or yuca. About 10g net carbs per serving.
What it is
Tender goat meat slow-cooked in a rich and aromatic coconut milk sauce, infused with local spices. A coastal specialty, easily adaptable for a keto diet by focusing on the protein and creamy sauce.
Key ingredients
Goat meat, full-fat coconut milk, onion, garlic, bell peppers, tomatoes (small amount), cilantro, cumin, achiote, salt, pepper, cooking oil.
How to make it keto
Ensure the dish is served without rice, plantains (patacones/maduros), or yuca. Confirm no sugar is added to the coconut sauce, which is common in some preparations. Request extra green salad or sliced avocado as a side.
Watch out for
Traditionally served with rice and plantains. Some recipes might add a touch of sugar to balance the coconut sauce. Potential for small amounts of starchy vegetables like peas or carrots if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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