Ceviche de Pulpo (Keto)
Octopus Ceviche (Keto)
Yes, with a tweak: ensure no accompanying canguil (popcorn), chifles (plantain chips), tostado (corn nuts), or other high-carb garnishes. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
Tender, cooked octopus marinated in a zesty mixture of lime juice, red onion, and cilantro, with a touch of tomato and aji. A refreshing and light seafood dish.
Key ingredients
Cooked octopus, fresh lime juice, red onion, tomato, cilantro, aji (Ecuadorian chili), salt.
How to make it keto
Ensure no accompanying canguil (popcorn), chifles (plantain chips), tostado (corn nuts), or other high-carb garnishes. Confirm no added sugar in the aji or marinade.
Watch out for
High-carb accompaniments (plantain chips, popcorn, corn nuts), potential hidden sugars in commercial aji or lime juice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
