Chaulafán de Coliflor
Cauliflower Fried Rice with Chicken and Shrimp
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A keto-adapted version of the popular Ecuadorian fried rice, made with riced cauliflower instead of traditional rice. It's stir-fried with generous portions of chicken, shrimp, scrambled eggs, and low-carb vegetables like bell peppers and green onions in a savory sauce.
Key ingredients
Cauliflower rice, chicken breast, shrimp, eggs, red bell pepper, green onion, celery, tamari (or sugar-free soy sauce), sesame oil, garlic, ginger, olive oil.
If you order it anyway
Crucially, confirm cauliflower rice substitution. Request no peas, corn, or carrots. Specify sugar-free soy sauce or tamari.
Watch out for
Soy sauce with added sugar; inclusion of high-carb vegetables like peas, carrots, or corn; hidden sugars in stir-fry sauces; restaurant might not have cauliflower rice as an option.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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