Chicharrón de Cerdo con Aguacate y Pico de Gallo Keto
Pork Rinds with Avocado and Keto Pico de Gallo
Yes, with a tweak: ensure no plantains (patacones, maduro) or corn-based sides are served. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
Crispy, savory pieces of fried pork belly or skin (chicharrón) served alongside creamy avocado slices and a fresh, zesty pico de gallo (salsa) without any added sugars. A popular and satisfying keto snack or appetizer.
Key ingredients
Pork belly/skin (chicharrón), avocado, tomato, red onion, cilantro, lime juice, salt, pepper.
How to make it keto
Ensure no plantains (patacones, maduro) or corn-based sides are served. Confirm no sugar in the pico de gallo.
Watch out for
High-carb accompaniments (plantains, corn), potential hidden sugars in pico de gallo or other sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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