Chupe de Pescado
Creamy Fish and Vegetable Chowder (Keto Modified)
Yes, with a tweak: strictly request no potatoes, yuca, corn, or rice. About 14g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and creamy fish chowder, traditionally thickened with potatoes or corn. For keto, it's prepared with a luscious, full-fat dairy base and non-starchy vegetables, providing a satisfying and flavorful meal.
Key ingredients
White fish fillets, heavy cream, whole milk (or unsweetened almond milk), fish or vegetable broth, onion, garlic, bell pepper, tomatoes, cilantro, lime juice, butter, salt, pepper, cumin, aji amarillo paste (optional, small amount).
How to make it keto
Strictly request no potatoes, yuca, corn, or rice. Ensure no flour or cornstarch is used as a thickener. Ask for extra non-starchy vegetables like green beans or cauliflower florets if desired.
Watch out for
Traditionally features potatoes, corn, and sometimes rice. Hidden flour or cornstarch thickeners. Potential for small amounts of sugar in tomato or aji amarillo paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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