Corazón de Res a la Parrilla con Aguacate y Ensalada
Grilled Beef Heart with Avocado and Salad
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
Tender beef heart, marinated in a flavorful blend of garlic, cumin, and other traditional spices, grilled to perfection, and served with sliced fresh avocado and a simple green salad.
Key ingredients
Beef heart, olive oil, red wine vinegar, garlic, cumin, oregano, salt, pepper, avocado, mixed greens, red onion (small quantity), lime.
Optional tweaks
Confirm no sugar in the marinade; ensure salad dressing is keto-friendly (oil and vinegar based) and avoid any high-carb accompaniments.
Watch out for
Hidden sugars in marinade; sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
