Dušena Govedina z Keto Zelenjavo
Braised Beef with Low-Carb Vegetables
Yes, with a tweak: confirm no potatoes, carrots, or other starchy root vegetables. About 7g net carbs per serving.
What it is
Tender beef slow-cooked in its own juices or a savory broth with vegetables. The keto version omits starchy root vegetables and thickeners, focusing on the rich meat and low-carb greens.
Key ingredients
Beef (e.g., chuck, brisket), olive oil/lard, onions, garlic, beef broth, bay leaf, thyme, salt, pepper, optional small amount of tomato paste, low-carb vegetables (celery, spinach, green beans).
How to make it keto
Confirm no potatoes, carrots, or other starchy root vegetables. Ensure the sauce is not thickened with flour (moka) or cornstarch. Ask for focus on green, leafy, or cruciferous vegetables.
Say this to the waiter (Slovenian)
Dušena Govedina z Keto Zelenjavo prosim. Brez krompirja, korenja ali škrobnih korenovk. Omaka naj ne bo zgoščena z moko ali koruznim škrobom.
Dušena Govedina z Keto Zelenjavo, please. No potatoes, carrots, or starchy root vegetables. Sauce not thickened with flour or cornstarch.
Watch out for
Potatoes, carrots, flour thickeners in sauce, large amounts of tomatoes or other higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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