Keto Gullash (uden Kartofler eller Ris)
Keto Beef Goulash (without Potatoes or Rice)
Yes, with a tweak: explicitly confirm no flour or cornstarch is used as a thickener. About 11g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A hearty, slow-cooked beef goulash, common in Denmark, rich with tender chunks of beef, aromatic onions, and a generous amount of paprika. This keto modification ensures the savory sauce is thickened solely with reduction and not flour or cornstarch. It's served without traditional high-carb accompaniments like potatoes, rice, or pasta, instead paired with a simple side of non-starchy green vegetables.
Key ingredients
Beef stew meat, onions, sweet and smoked paprika, beef broth, a small amount of tomato paste, caraway seeds, sour cream (for serving), butter or olive oil, green beans or broccoli.
How to make it keto
Explicitly confirm no flour or cornstarch is used as a thickener. Request no potatoes, rice, or pasta. Ensure only minimal tomato paste is used, and no added sugars in the broth.
Say this to the waiter (Danish)
Er Gullash jævnet uden mel eller majsstivelse? Ingen kartofler, ris eller pasta. Er der minimal tomatpuré og intet tilsat sukker i bouillonen?
Please confirm no flour or cornstarch in the Gullash. No potatoes, rice, or pasta. Is the broth made with minimal tomato paste and no added sugar?
Watch out for
Flour or starch used as thickeners in the sauce. High-carb sides like potatoes, rice, or pasta. Excessive use of tomato paste or added sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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