Keto Kalvefrikassé med blomkål og svampe
Keto Veal Fricassee with Cauliflower and Mushrooms
Yes, with a tweak: confirm no root vegetables (carrots, celery root, potatoes) or peas are included. About 8g net carbs per serving.
What it is
A creamy and comforting stew featuring tender veal in a rich, velvety sauce, modified to be keto-friendly by replacing traditional root vegetables (carrots, peas) with cauliflower and mushrooms, and ensuring the sauce is not thickened with flour.
Key ingredients
Veal (shoulder or breast), heavy cream, butter, chicken broth, cauliflower florets, mushrooms, onion (minimal), fresh herbs (parsley, chives), salt, pepper.
How to make it keto
Confirm no root vegetables (carrots, celery root, potatoes) or peas are included. Request sauce to be thickened with cream or egg yolks, not flour or cornstarch. Ensure no added sugar.
Say this to the waiter (Danish)
Til Keto Kalvefrikassé, er der ingen rodfrugter eller ærter? Er saucen jævnet med fløde eller æggeblommer, ikke mel, og uden tilsat sukker?
For the Keto Kalvefrikassé, please confirm no root vegetables or peas. Is the sauce thickened with cream or egg yolks, not flour or cornstarch, and no added sugar?
Watch out for
Flour-thickened sauce, traditional root vegetables (carrots, peas), hidden sugars in broth or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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