Kogt Torsk med Smør-/Sennepssauce og Keto Grøntsager
Boiled Cod with Butter/Mustard Sauce and Keto Vegetables (Keto Modified)
Yes, with a tweak: omit boiled potatoes and other starchy sides, requesting keto-friendly vegetables instead. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
Delicately boiled cod fillet, known for its flaky texture and mild flavor, served with a classic Danish butter sauce or a creamy, tangy mustard sauce. Accompanied by appropriate low-carb vegetables, replacing traditional potatoes.
Key ingredients
Cod fillet, butter, heavy cream (for sauce, optional), Dijon mustard (optional), lemon, salt, pepper, low-carb vegetables.
How to make it keto
Omit boiled potatoes and other starchy sides, requesting keto-friendly vegetables instead. Confirm any mustard sauce is sugar-free and not thickened with flour.
Say this to the waiter (Danish)
Jeg vil gerne have Kogt Torsk. Ingen kogte kartofler eller stivelsesholdigt tilbehør, kun keto-grøntsager, tak. Er sennepssaucen uden sukker og mel?
I'll have the Kogt Torsk. Please omit boiled potatoes or other starchy sides, just keto-friendly vegetables. Is the mustard sauce sugar-free and not thickened with flour?
Watch out for
Mustard sauces often contain sugar. Sauces can also be thickened with flour. Traditional servings always include boiled potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
