Gebakken Haring met Keto Groenten
Pan-fried Herring with Keto Vegetables
Yes, with a tweak: ensure the herring is not breaded with high-carb flour. About 3g net carbs per serving, lower than 9 in 10 Dutch dishes.
What it is
Fresh herring fillets, pan-fried until crispy and golden brown. Served with keto-friendly vegetables, distinguishing it from the raw 'Hollandse Nieuwe Haring' and *smoked* versions which are explicitly excluded.
Key ingredients
Fresh herring fillets, butter or oil for frying, salt, pepper.
How to make it keto
Ensure the herring is not breaded with high-carb flour. Request to be pan-fried with butter or suitable oil. Substitute high-carb side dishes with low-carb vegetables (e.g., green beans, spinach).
Say this to the waiter (Dutch)
Graag bevestigen dat de haring niet gepaneerd is met koolhydraatrijke bloem, en wordt gebakken in boter of geschikte olie. Vervang koolhydraatrijke bijgerechten door groene bonen of spinazie.
Please ensure the herring is not breaded with high-carb flour, and is pan-fried with butter or suitable oil. Substitute high-carb sides with low-carb vegetables like green beans or spinach.
Watch out for
Flour for dusting/breading, high-carb side dishes, non-keto cooking oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
