Draadjesvlees (met Keto Groenten)
Slow-Cooked Beef Stew (with Keto Vegetables)
Yes, with a tweak: request no potatoes or bread. About 9g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Tender, fall-apart beef stew, slow-cooked in a rich, savory gravy, traditionally served with potatoes. This keto version comes with a side of steamed green beans and buttered cauliflower florets instead.
Key ingredients
Beef (chuck or brisket), onions, beef broth, bay leaves, cloves, salt, pepper, butter, green beans, cauliflower.
How to make it keto
Request no potatoes or bread. Ensure gravy is not thickened with flour or cornstarch (ask for unthickened braising liquid). Ask for low-carb vegetables (e.g., green beans, cauliflower, broccoli) instead of traditional sides.
Say this to the waiter (Dutch)
Graag zonder aardappelen of brood. Zorg dat de jus ongebonden is, zonder bloem of maïzena. Liever koolhydraatarme groenten zoals sperziebonen, bloemkool of broccoli dan traditionele bijgerechten.
No potatoes or bread, please. Ensure gravy is unthickened, without flour or cornstarch. I'd like low-carb vegetables like green beans, cauliflower, or broccoli instead of traditional sides.
Watch out for
Flour/cornstarch in gravy, hidden sugars in pre-made broth/sauces, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
