Boerenomelet
Farmer's Omelet (without Potato or Bread)
Yes, with a tweak: confirm no potato is added to the omelet. About 6g net carbs per serving.
What it is
A hearty omelet made with eggs, often including bacon, cheese, onions, and bell peppers. Traditionally served with bread, and sometimes diced potatoes are added to the omelet itself.
Key ingredients
Eggs, bacon, cheese, onion, bell pepper, butter/oil, salt, pepper.
How to make it keto
Crucially, confirm no potato is added to the omelet. Omit any accompanying bread or toast. Ensure no sugary glazes on vegetables.
Say this to the waiter (Dutch)
Boerenomelet zonder aardappel in de omelet, alstublieft. Geen brood of toast. Zitten er geen zoete glazes op de groenten?
Boerenomelet without potato in the omelet, please. No bread or toast. Please confirm no sugary glazes on vegetables.
Watch out for
Potatoes in the omelet (must be omitted), accompanying bread (must be omitted), potential for small amounts of sugar in pre-chopped vegetable mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
