Dansk Æggekage med Bacon og Tomater (uden brød)
Danish Omelette with Bacon and Tomatoes (without bread)
Yes, with a tweak: request no rye bread or toast. About 3g net carbs per serving, lower than 9 in 10 Danish dishes.
What it is
A classic Danish open-faced omelette or frittata, generously prepared with fluffy eggs and often featuring crispy bacon and fresh tomato slices. This substantial dish is a popular choice for lunch or a light dinner. For a keto diet, it is served without the traditional rye bread and any sugary side salads, making it a satisfying and protein-rich, low-carb meal.
Key ingredients
Fresh eggs, streaky bacon, ripe tomatoes, fresh chives, butter or cooking oil, salt, black pepper.
How to make it keto
Request no rye bread or toast. Confirm no added sugar in any accompanying condiments (e.g., ketchup) or side salads.
Say this to the waiter (Danish)
Ingen rugbrød eller toast, tak. Er der tilsat sukker i tilbehør som ketchup eller sidesalater?
No rye bread or toast, please. Are there any added sugars in the condiments or side salads?
Watch out for
Traditionally served with rye bread. Some restaurants may include sugary condiments or sweet side salads. Tomatoes, while low in sugar, contribute to total carbs in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
