Dampede Muslinger i Hvidvin og Flødesauce
Steamed Mussels in White Wine and Cream Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Fresh mussels steamed in a decadent sauce of white wine, heavy cream, garlic, and fresh herbs. This classic seafood preparation is naturally low-carb and very satisfying.
Key ingredients
Mussels, white wine (trace carbs), heavy cream, butter, garlic, shallots, parsley, celery.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request no bread or fries for dipping.
Say this to the waiter (Danish)
Saucen må ikke være jævnet med mel eller stivelse. Jeg ønsker ingen brød eller fritter.
Please ensure the sauce is not thickened with flour or starch. No bread or fries, please.
Watch out for
Flour/starch thickeners in sauce, bread or fries served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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