Cremet Fiskesuppe med skaldyr og grønne grøntsager (uden kartofler)
Creamy Fish Soup with Seafood and Green Vegetables (Keto Modified)
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener. About 7g net carbs per serving.
What it is
A hearty and rich, cream-based fish soup, typically made with a robust fish stock, heavy cream, and an assortment of fresh fish and seafood (e.g., cod, shrimp, mussels). Modified to exclude starchy thickeners and root vegetables, emphasizing green vegetables.
Key ingredients
Fish stock, heavy cream, white fish (e.g., cod, plaice), seafood (e.g., shrimp, mussels), leeks, celery, dill, butter, salt, pepper.
How to make it keto
Crucially, confirm no flour or cornstarch is used as a thickener. Request no potatoes, carrots, or other root vegetables. Focus on green vegetables like leeks (in moderation), celery, spinach, or green beans.
Say this to the waiter (Danish)
Er suppen jævnet uden mel eller majsstivelse? Ingen kartofler, gulerødder eller andre rodfrugter. Gerne fokus på grønne grøntsager.
Please confirm no flour or cornstarch is used to thicken the soup. No potatoes, carrots, or other root vegetables. Focus on green vegetables, please.
Watch out for
Starchy thickeners (flour, cornstarch), high-carb vegetables (potatoes, carrots), hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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