Sardines Frites
Pan-Fried Moroccan Sardines
Yes, with a tweak: cRITICALLY, request that the sardines be pan-fried with no flour or a very minimal, light dusting of spice-only seasoning. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Fresh sardines, often butterflied and filled with a chermoula paste (herbs, garlic, spices), then seasoned and pan-fried until crispy. A popular and flavorful seafood dish, rich in healthy fats.
Key ingredients
Fresh sardines, chermoula (cilantro, parsley, garlic, cumin, paprika, olive oil, lemon juice), cooking oil (e.g., olive oil or vegetable oil), salt, pepper.
How to make it keto
CRITICALLY, request that the sardines be pan-fried with no flour or a very minimal, light dusting of spice-only seasoning. Avoid any heavy breading. Ensure no carb-heavy side dishes like fries or rice are served.
Say this to the waiter (Arabic)
السردين المقلي: لو سمحت، اقليه بدون طحين، فقط تتبيلة بهارات خفيفة. وبدون بطاطا مقلية أو أرز كطبق جانبي.
Sardines Frites: please pan-fry with no flour, just light spice seasoning. No heavy breading. And no fries or rice as sides, thank you.
Watch out for
The most significant carb risk is the traditional flour coating used for pan-frying or deep-frying. Explicitly request no flour or breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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