Sardines Grillées
Grilled Sardines
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines, simply seasoned with cumin and paprika, then grilled to perfection, offering a rich, omega-3 packed and authentically Moroccan meal.
Key ingredients
Fresh sardines, olive oil, cumin, paprika, salt, lemon wedges (for serving).
Optional tweaks
Ensure no flour or breading is used if they are pan-fried instead of grilled. Request no carby sides like bread, rice, or fries, which are typically served.
Say this to the waiter (Arabic)
سردين مشوي، لو كان مقلي، من فضلك بدون طحين أو بقسماط. وبدون خبز أو رز أو بطاطا مقلية جانبية.
For the Sardines Grillées, if pan-fried, please no flour or breading. And no bread, rice, or fries on the side.
Watch out for
Minimal if simply grilled or pan-fried without breading. The main risk comes from accompanying carby sides or potential sugary dressings on side salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
