Sardines Mashwi aw Maqli (Grilled or Fried Moroccan Sardines)
Grilled or Fried Moroccan Sardines with Keto Sides
Yes, with a tweak: if fried, ensure no flour or breading is used. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Morocco is renowned for its fresh sardines. These are typically prepared by marinating them in a 'chermoula' (a vibrant mix of garlic, cilantro, cumin, paprika, and olive oil) and then either grilled or lightly fried until perfectly crispy. They are commonly served with lemon wedges and often accompanied by fries or rice.
Key ingredients
Fresh sardines, olive oil, garlic, cilantro, cumin, paprika, lemon
How to make it keto
If fried, ensure no flour or breading is used. Decline all high-carb sides such as fries, rice, or bread. Request a simple green salad or extra cooked non-starchy vegetables instead.
Say this to the waiter (Arabic)
بالنسبة للسردين، إذا كان مقلياً، من فضلك بدون طحين أو بقسماط. ولا بطاطس مقلية أو أرز أو خبز. هل يمكنني الحصول على سلطة خضراء أو خضروات مطبوخة إضافية بدلاً من ذلك؟
For the Sardines, if fried, please no flour or breading. No fries, rice, or bread. Can I have a green salad or extra cooked vegetables instead?
Watch out for
Flour/breading if fried. Served with fries, rice, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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