Saltfish Talkari (No Potatoes or Rice)
Stewed Salted Codfish with Vegetables
Yes, with a tweak: confirm that no potatoes, cassava, green fig, or other high-carb provisions are included. About 7g net carbs per serving.
What it is
Flaked salted codfish (bacalao), rehydrated to reduce saltiness, then sautéed and simmered with a medley of onions, garlic, fresh tomatoes, colorful bell peppers, and local herbs. This creates a savory, pungent, and deeply flavorful cooked dish.
Key ingredients
Saltfish (salted cod), onion, garlic, tomato, bell peppers, chives, thyme, pimento peppers, olive oil, salt (adjust due to saltfish), black pepper.
How to make it keto
Confirm that no potatoes, cassava, green fig, or other high-carb provisions are included. Request no added sugar.
Watch out for
The accidental inclusion of hidden potatoes or other starchy provisions is a common restaurant risk. Tomato-based sauces can also contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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