Smoked Herrings in Coconut Milk
Trinidadian Smoked Herrings Stew (No Provisions)
Yes, with a tweak: ensure no provisions (yam, dasheen, potato) are added. About 7g net carbs per serving.
What it is
Flaked smoked herring simmered in a rich full-fat coconut milk gravy with onions, garlic, pimento peppers, hot peppers, and fresh herbs. A comforting and flavorful dish.
Key ingredients
Smoked herring, coconut milk (full fat), onions, garlic, pimento peppers, hot peppers, chives, thyme, olive oil, salt, black pepper.
How to make it keto
Ensure no provisions (yam, dasheen, potato) are added. Confirm no added sugar in the coconut milk or stew.
Watch out for
Hidden sugars in coconut milk (less common in full-fat, but possible), serving with forbidden sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
