Bahamian Steamed Cabbage with Fish (Keto Modified)
Bahamian Steamed Cabbage with Local Fish and Peppers
Yes, with a tweak: ensure no added sugar. About 8g net carbs per serving.
What it is
Fresh cabbage and bell peppers lightly steamed until tender, then sautéed with flakes of local fish (e.g., snapper or grouper), onions, garlic, and a hint of scotch bonnet pepper. A savory, flavorful, and healthy Bahamian side or light meal.
Key ingredients
Cabbage, Local fish (flaked), Bell peppers, Onion, Garlic, Olive oil, Thyme, Scotch bonnet pepper (optional), Salt, Black pepper.
How to make it keto
Ensure no added sugar. Confirm no starchy vegetables are added (e.g., carrots, potatoes).
Watch out for
Hidden sugars in seasoning blends or sauces. Often served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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