Bahamian Steamed Green Beans with Salt Pork
Steamed Green Beans with Salt Pork
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Fresh green beans steamed until tender-crisp, then tossed with savory pieces of rendered salt pork, garlic, and a hint of onion. A simple yet flavorful vegetable side dish.
Key ingredients
Green beans, salt pork, onion, garlic, olive oil (optional, for sautéing), salt, black pepper.
Optional tweaks
Ensure no flour or sugar is used in preparation. Confirm no starchy vegetables are mixed in.
Watch out for
Hidden sugars (unlikely for this dish), mixing with high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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