Bahamian Stewed Lobster with Tomatoes and Peppers
Stewed Lobster with Tomatoes and Peppers
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Chunks of succulent local lobster meat slowly simmered in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and traditional Bahamian herbs. A hearty and flavorful dish, traditionally served with starchy sides which must be omitted.
Key ingredients
Lobster meat, diced tomatoes (canned or fresh), tomato paste, onion, bell peppers, garlic, fresh thyme, Scotch bonnet pepper (optional), olive oil, vegetable broth, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Request no potatoes or other starchy vegetables. Served without rice, grits, or other carb-heavy sides.
Watch out for
Thickening agents (flour/starch), added sugar in tomato products, starchy vegetables, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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