Langosta Thermidor (Keto)
Keto Lobster Thermidor
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 5g net carbs per serving, lower than 7 in 10 Cuban dishes.
What it is
A luxurious dish often found in higher-end Cuban restaurants, featuring tender lobster meat baked in its shell with a rich, creamy, cheesy sauce. The keto version omits flour from the sauce, relying on heavy cream, butter, and cheese for its decadent texture.
Key ingredients
Lobster meat, heavy cream, butter, cheese
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce. Ensure no added sugar in any part of the preparation.
Watch out for
Flour or cornstarch used as a thickener in the sauce, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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