Hígado Encebollado
Cuban Liver and Onions
Yes, with a tweak: ensure no flour is used as a thickening agent for the sauce. About 10g net carbs per serving.
What it is
Thin slices of beef liver pan-fried until tender, smothered in a generous amount of sautéed onions. Often finished with a splash of vinegar for a tangy touch.
Key ingredients
Beef liver, yellow onions, olive oil, garlic, white vinegar, salt, pepper, cumin, oregano.
How to make it keto
Ensure no flour is used as a thickening agent for the sauce. Request without rice or any other high-carb accompaniments.
Watch out for
Onions contribute a moderate amount of carbs. Ensure no flour-based thickeners in the sauce. Hidden sugars in some commercial vinegar products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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