Picanha na Chapa com Legumes Grelhados
Seared Picanha Steak with Grilled Vegetables
Yes, with a tweak: ensure no sugary marinades for the meat or vegetables. About 7g net carbs per serving.
What it is
Thick slices of picanha steak quickly seared on a hot plate or grill, typically seasoned simply with coarse salt, accompanied by grilled zucchini, bell peppers, and onions.
Key ingredients
Picanha steak, coarse salt, olive oil, zucchini, bell peppers, onions.
How to make it keto
Ensure no sugary marinades for the meat or vegetables. Explicitly avoid carby sides like rice, farofa, fries, or sugary vinaigrettes.
Say this to the waiter (Portuguese)
Sem marinadas com açúcar para a carne ou legumes, por favor. Por favor, sem arroz, farofa, batatas fritas ou vinagretes com açúcar.
No sugary marinades for the meat or vegetables, please. Please avoid rice, farofa, fries, or sugary vinaigrettes.
Watch out for
Sugary marinades, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
