Queijo Coalho Grelhado
Grilled Coalho Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A firm, squeaky, and salty cheese, similar in texture to halloumi, that is grilled until it develops a golden crust and a soft, melted interior. Often served on a stick or in slices, it's a popular beach and street snack.
Key ingredients
Queijo coalho (Brazilian grilling cheese), olive oil (if needed for grilling).
Optional tweaks
Crucially, ensure no sugary glazes (like honey or molasses) are applied, as this is a common topping. Request it plain.
Say this to the waiter (Portuguese)
O Queijo Coalho Grelhado, por favor. Pode confirmar que não leva molhos doces como mel? Quero-o simples.
Queijo Coalho Grelhado, please. Can you ensure no sugary glazes are applied? I'd like it plain.
Watch out for
Sugary glazes or sauces are the primary carb risk. Some establishments might offer it with sweet toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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