Provoleta
Grilled Provolone Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Uruguayan dishes.
What it is
A popular appetizer in Uruguay, Provoleta consists of a thick slice of provolone cheese grilled until it's perfectly melted, bubbling, and forms a slightly crispy crust. It's often seasoned with oregano and red pepper flakes, sometimes drizzled with olive oil.
Key ingredients
Provolone cheese, olive oil, oregano, red pepper flakes.
Optional tweaks
None needed. Ensure no bread or carby accompaniments are served alongside it, though it's typically served on its own.
Say this to the waiter (Spanish)
La Provoleta, por favor, sin pan ni ningún acompañamiento con carbohidratos.
For the Provoleta, please serve it without bread or any carby accompaniments.
Watch out for
None. This dish is essentially just cheese and seasoning. Decline any bread that might be offered for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
