Rabo de Toro Estofado con Guarnición Keto
Braised Oxtail Stew with Keto Sides
Yes, with a tweak: ensure no potatoes, rice, or other high-carb thickeners are used. About 14g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
Tender oxtail slow-braised until falling off the bone in a rich, deeply flavored sauce made with red wine, beef broth, and aromatic vegetables like onions, garlic, and bell peppers. Served with a side of steamed or sautéed low-carb vegetables instead of traditional potatoes or rice.
Key ingredients
Oxtail, red wine, beef broth, olive oil, rendered beef fat, onions (moderate), garlic, bell peppers (moderate), diced tomatoes (moderate), bay leaves, thyme, salt, black pepper.
How to make it keto
Ensure no potatoes, rice, or other high-carb thickeners are used. Request steamed or sautéed green vegetables (e.g., broccoli, spinach, asparagus) as a side.
Watch out for
Hidden sugars in red wine reductions. Flour/starch thickeners in the sauce. Traditional high-carb sides like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
