Pollo Asado con Guarnición Keto
Roasted Chicken with Keto Sides
Yes, with a tweak: request 'solo el pollo' (only the chicken) or specific keto sides. About 3g net carbs per serving, lower than 8 in 10 Uruguayan dishes.
What it is
Succulent roasted chicken, seasoned and cooked until golden brown, served with a selection of keto-friendly side dishes instead of traditional high-carb options.
Key ingredients
Whole chicken or chicken pieces (thighs, drumsticks), olive oil, garlic, paprika, oregano, salt, pepper. Keto sides such as steamed green beans, roasted broccoli, or a simple green salad with oil and vinegar.
How to make it keto
Request 'solo el pollo' (only the chicken) or specific keto sides. Ensure no sugary glazes or marinades are used. Avoid starchy vegetables like potatoes, carrots, or corn.
Watch out for
Sweet glazes, sugary rubs, or non-keto side dishes (fries, rice, mashed potatoes) are common defaults. Cross-contamination if cooked on a shared surface with sugary items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
