Pulpo a la Gallega (Keto Modificado)
Galician Style Octopus (with Olive Oil, Paprika, and Greens, no Potato)
Yes, with a tweak: request it served *without potatoes*. About 4g net carbs per serving, lower than 7 in 10 Uruguayan dishes.
What it is
Tender boiled octopus slices generously seasoned with high-quality extra virgin olive oil, authentic sweet paprika (pimentón), and coarse sea salt. The traditional version includes boiled potatoes, which must be omitted for a keto diet.
Key ingredients
Cooked octopus, extra virgin olive oil, sweet paprika (pimentón de la Vera), coarse sea salt. Often garnished with parsley.
How to make it keto
Crucially, request it served *without potatoes*. Ask for it to be served simply with olive oil, paprika, salt, and optionally a side of mixed greens or arugula instead of potatoes.
Say this to the waiter (Spanish)
El Pulpo a la Gallega, por favor, sin patatas. Sírvalo simplemente con aceite de oliva, pimentón y sal. ¿Una ensalada de hojas verdes o rúcula en su lugar?
Pulpo a la Gallega: no potatoes, please. Serve simply with olive oil, paprika, salt. A side of mixed greens or arugula instead.
Watch out for
Potatoes are the primary carb risk. Ensure no other hidden starchy ingredients are present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
