Pla Som Tod
Fried Fermented Fish
Yes, with a tweak: ensure no sugary marinades are used. About 3g net carbs per serving, lower than 9 in 10 Lao dishes.
What it is
A popular Lao dish featuring whole fermented fish, typically a type of carp, lightly seasoned and deep-fried until crispy. The fermentation process gives the fish a distinct tangy and savory flavor.
Key ingredients
Whole fermented carp, seasoning, oil
How to make it keto
Ensure no sugary marinades are used. Request without sticky rice or any accompanying high-carb salads. Opt for plain fresh vegetables or a simple unsweetened dipping sauce (e.g., lime and chili).
Say this to the waiter (Lao)
ປາສົ້ມທອດ, ຂໍບໍ່ໃຫ້ໃສ່ນ້ຳຕານ. ບໍ່ເອົາເຂົ້າໜຽວ ແລະ ສະຫຼັດ. ຂໍເປັນຜັກສົດ ຫຼື ແຈ່ວແບບບໍ່ໃສ່ນ້ຳຕານ.
Pla Som Tod, please. Ensure no sugary marinades. No sticky rice or carb salads. Can I have plain fresh vegetables or an unsweetened dipping sauce?
Watch out for
Sweetened dipping sauces, sticky rice, sometimes served with high-carb relish or side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
