Pla Nueng Gap Pak
Steamed Fish with Keto Vegetables
Yes, keto as served. About 8g net carbs per serving.
What it is
A whole fish (e.g., tilapia, snapper) gently steamed with invigorating ginger, fresh garlic, spring onion, and a medley of fresh herbs, served alongside tender, keto-friendly vegetables like cabbage or bok choy.
Key ingredients
Whole fish, fresh ginger, garlic, spring onion, cilantro, fresh chilies, lime, fish sauce, keto vegetables (e.g., cabbage, bok choy, green beans).
Optional tweaks
Ensure no added sugar in any steaming broth or accompanying dipping sauce. Specify keto-friendly vegetables only.
Say this to the waiter (Lao)
Pla Nueng Gap Pak ຂໍບໍ່ໃສ່ນ້ຳຕານໃນນ້ຳແກງ ຫຼື ນ້ຳຈິ້ມ. ຂໍເອົາແຕ່ຜັກຄີໂຕເທົ່ານັ້ນ.
For Pla Nueng Gap Pak, no sugar in the broth or dipping sauce. Please include only keto-friendly vegetables.
Watch out for
Hidden sugar in dipping sauces. Some restaurants might include starchy vegetables like carrots or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
