Forelle 'Müllerin Art'
Pan-Fried Trout with Brown Butter, Almonds, and Green Salad (No Potatoes)
Yes, with a tweak: request the fish be cooked *without* any flour dusting. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A fresh whole trout, pan-fried until golden and flaky, served with a rich brown butter sauce, toasted almond slivers, and lemon wedges. Traditionally dusted in flour, this keto version is prepared without any flour, accompanied by a simple green salad.
Key ingredients
Whole trout, butter, almonds, lemon, parsley, cooking oil, salt, pepper. Green salad (lettuce, cucumber, tomato), olive oil, vinegar.
How to make it keto
Request the fish be cooked *without* any flour dusting. Omit any potato sides (boiled potatoes are traditional). Ensure salad dressing is oil/vinegar based with no added sugar.
Say this to the waiter (German)
Die Forelle 'Müllerin Art' bitte ohne Mehl gewendet. Keine Kartoffelbeilagen. Ist das Salatdressing Essig-Öl und ohne Zucker?
Forelle 'Müllerin Art' cooked without flour, please. No potato sides. Is the salad dressing oil and vinegar based, with no added sugar?
Watch out for
Flour coating on the fish is the primary carb risk. Sugary salad dressings or added sugar in the butter sauce are also possibilities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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