Bratwurst Teller mit Sauerkraut
Grilled Sausages with Sauerkraut
Yes, with a tweak: request without bun, bread, or potato sides. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Hearty grilled German sausages (typically pork or mixed pork/beef) served with a generous portion of tangy sauerkraut. Ensure no bun or potato sides are included.
Key ingredients
Pork/beef sausages, sauerkraut, mustard, cooking oil/fat.
How to make it keto
Request without bun, bread, or potato sides. Confirm no added sugar in sauerkraut or mustard (request plain German mustard if available).
Say this to the waiter (German)
Zum Bratwurst Teller bitte kein Brötchen, Brot oder Kartoffeln. Bitte bestätigen, dass das Sauerkraut und der Senf ohne Zucker sind. Gerne einfachen Senf.
For the Bratwurst Teller, no bun, bread, or potato sides, please. Please confirm no added sugar in the sauerkraut or mustard. Plain German mustard, if possible.
Watch out for
Hidden sugars in industrially prepared sauerkraut, sugar in some mustards, and traditional starchy sides (bun, potatoes) that must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
