Makchang Gui
Grilled Pork Abomasum
Yes, with a tweak: confirm no sugary marinade is used (often just salt/pepper/sesame oil). About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Grilled pork abomasum (fourth stomach), known for its chewy texture and rich, savory flavor. Usually served with a simple dipping sauce and side dishes.
Key ingredients
Pork abomasum, sesame oil, garlic, salt, black pepper. Dipping sauce (e.g., salt & sesame oil or plain doenjang-based with chili).
How to make it keto
Confirm no sugary marinade is used (often just salt/pepper/sesame oil). Ensure dipping sauces are sugar-free (e.g., salt & sesame oil, or plain doenjang with garlic/chili flakes, not a sweet ssamjang).
Say this to the waiter (Korean)
막창 구이 양념에 설탕 없는지 확인 부탁드립니다. 소스는 설탕 없는 소금장이나 일반 된장으로 주세요.
For Makchang Gui, confirm no sugary marinade. For dipping, I need sugar-free sauces, like just salt and sesame oil.
Watch out for
Sugary dipping sauces (ssamjang), hidden sugar in preparation if marinated, high carb banchan often served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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