Kongnamul Guk
Clear Bean Sprout Soup (No Rice)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
A light, refreshing, and clean-tasting soup made primarily from bean sprouts in a clear, savory anchovy or vegetable broth, seasoned with garlic and salt. It's often served as a side dish or hangover remedy.
Key ingredients
Bean sprouts, anchovy broth (or vegetable broth), garlic, green onions, salt, a touch of gochugaru (optional).
Optional tweaks
Explicitly request no rice (as it's often served 'Gukbap' style with rice). Ensure no added sugar to the broth.
Say this to the waiter (Korean)
콩나물국은 밥 없이 주시고, 국물에 설탕은 넣지 말아 주세요.
For Kongnamul Guk, please no rice, and no added sugar in the broth.
Watch out for
Minimal carbs from bean sprouts, negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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